Thinking of running a marathon? To say the least, it's no small feat, and there are a lot of factors worth considering. You certainly have to consider the amount of time you'll have to devote to it, whether you can commit to the sort of training it takes to be prepared for a marathon, and any number of other factors like that. But another important set of factors to consider is the effects, both good and bad, that a marathon has on your body. Not surprisingly, there are significant ones for both better and worse. Here are some of the major ones.
Whatever you may decide after knowing the effects of training for and running a marathon, one thing is crucial: that you train enough. Marathons are a major undertaking, and they require serious training; they are not to be taken lightly. To properly prepare for a marathon, a person has to be thoroughly committed to getting themselves properly trained. With all that in mind, hopefully the right decision will be a little clearer.
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